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4oz Smoked Salmon: Protein Count & Benefits

A typical four-ounce serving of smoked salmon provides a substantial amount of protein, generally ranging from 20 to 25 grams. This quantity represents a significant contribution to the recommended daily protein intake, which varies depending on factors such as age, activity level, and overall health. This makes smoked salmon a nutrient-dense food choice.

Adequate protein intake is essential for building and repairing tissues, supporting immune function, and maintaining healthy bones, muscles, and skin. Historically, salmon has been a valuable food source, providing essential nutrients to various cultures. The smoking process, while preserving the fish, also enhances its flavor profile, making it a popular culinary choice. Including protein-rich foods like smoked salmon in a balanced diet can contribute to overall well-being and satiety, potentially aiding in weight management.

The price of this popular fish is influenced by several factors, including the species (Atlantic, King, Sockeye, etc.), whether it’s farmed or wild-caught, its freshness (fresh, frozen, canned), and the location of purchase. For example, wild-caught King salmon generally commands a higher price than farmed Atlantic salmon. The cut of the fish (whole, fillet, steak) also plays a role in determining the final cost.

Understanding fish pricing empowers consumers to make informed purchasing decisions and budget accordingly. Historically, salmon has been a valuable food source, particularly for indigenous communities and in regions where it’s naturally abundant. Fluctuations in price reflect changes in supply and demand, influenced by factors such as fishing regulations, environmental conditions, and global trade. This knowledge can be helpful for consumers looking to maximize value and choose sustainable options.